Category: Health and Wellness

Board Certified Sports Clinical Specialist Crystal Lake, IL

Get Back to Your Daily Life Quicker with Pre-hab

November 10th, 2019

It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation, commonly referred to as “pre-hab,”

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The Top 5 Best Ways Therapeutic Massage Will Benefit an Athlete

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What is Pre-hab and How Can it Help Me Recover Faster?

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5 Quick Tips for Less Pain and More Energy

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Benefits of Therapeutic Massage for Athletes

December 20th, 2018