Category: Health and Wellness

Physical Therapy

Get Moving Once Again with Physical Therapy

March 10th, 2020

If you’ve been living with acute or chronic pain, physical therapy can help. Whatever your injury or underlying condition may be, our licensed physical therapists understand how pain can significantly impact your daily life. Physical therapists are movement experts who are trained in several different methods and modalities that are natural, non-invasive, and successful. Contact

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Balance

How to Improve Your Balance By Increasing Your Core Strength

January 20th, 2020

The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you upright

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Board Certified Sports Clinical Specialist Crystal Lake, IL

Get Back to Your Daily Life Quicker with Pre-hab

November 10th, 2019

It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation, commonly referred to as “pre-hab,”

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The Top 5 Best Ways Therapeutic Massage Will Benefit an Athlete

July 20th, 2019

What is Pre-hab and How Can it Help Me Recover Faster?

April 20th, 2019